Dealing with Sibo and Bacterial Overgrowth

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The digestive tract naturally contains good and bad bacteria. The beneficial bacteria are used by the body to help break down food. Although bacteria are found in the digestive system, the lowest levels of bacteria are found in the small intestine and the highest concentrations of bacteria are located in the colon. When excess bacteria are in the small intestine, it is called small intestinal bacterial overgrowth, or SIBO.

When food enters the small intestine, digestive juices flood the area to help break down the food so that the nutrients from the food can be absorbed. If there are too many bacteria in the small intestine, the food cannot be broken down properly and nutritional deficiencies can occur, inflammation can occur and immunity can decrease.

What are the Symptoms of Small Intestinal Bacterial Overgrowth?

The symptoms of a bacterial overgrowth in the small intestine is similar to irritable bowel syndrome and other gastrointestinal disorders. These symptoms include: asthma, bloating, depression, diarrhea, vomiting, weight loss, fatigue, joint pain, malnutrition, nausea, skin irritations – such as eczema, rosacea, rashes and acne.

If left untreated, SIBO can cause serious issues. Vitamin and mineral deficiencies can cause confusion, weakness, fatigue, memory loss, declining cognitive functions, anemia and tingling in the extremities. The bones can become weak and kidney stones can also develop.

What Underlying Conditions Can Increase the Risk of Developing SIBO?

Bacterial overgrowth in the small intestine can be caused by a structural defect in the small intestine, injury of the small intestine, diverticulosis, pancreatitis, medications, immune system disorders, celiac disease and aging.

 How Can SIBO Be Dealt With?

Typically, antibiotics are used to decrease small intestinal bacterial overgrowth; however, antibiotics destroy the beneficial bacteria in the body as well the bad bacteria in the gut. Furthermore, the American Journal of Gastroenterology reports that patients that are treated with antibiotics can experience a recurrence of SIBO .

Instead of undergoing antibiotic treatment for SIBO that destroys beneficial bacteria, there are herbal remedies that can reduce the bacteria in the small intestine. John Hopkin’s physicians and researchers at the University of Pittsburg found that herbal antimicrobial supplements were as effective as conventional antibiotic treatment. In the study, 104 patients were broken into two groups. One group received antibiotics while the others were given herbal supplements that include oregano, berberine extract, thyme and wormwood. At the conclusion of the trial, 46 percent of those using the herbal supplements had no signs of SIBO while only 34 percent of antibiotic users were symptom free.

In addition to using herbal supplements, you can help relieve the symptoms of SIBO and help heal your body by eating 5 to 6 small meals rather than 3 larger meals. When you overeat, food sits in the stomach longer, causing damage to the upper gastrointestinal tract. Smaller meals allow you to digest your food quicker and decrease the risk of developing SIBO.

Take a probiotic supplement. Small intestine bacterial overgrowth can be corrected with probiotic supplements and a probiotic-rich diet that includes fermented foods such as kimchi, yogurt, sauerkraut and miso. When looking for a probiotic supplement, look for one that contains lactobacillus, streptococcus and bifidobacterium probiotics.

Begin an elimination diet to help starve the bacteria in the small intestine. Eliminate dairy products, wheat, processed sugars, fruit juices, baked goods, high fructose corn syrup, legumes and sugar substitutes. Enjoy fatty fish like salmon and tuna to increase omega-3 fatty acids, vitamin C rich foods including tomatoes, berries and leafy greens and enzyme rich foods like pineapples, mangoes and papayas as they will aid in digestion.

Once you have followed the elimination diet for two weeks, it is time to begin healing the gut with foods. Enjoy a cup of bone broth with each meal to help heal the lining of the stomach. Use coconut oil for cooking to further increase your omega-3 fatty acid consumption and include fermented foods to increase the beneficial bacteria in the gut.

Finally, if you suffer from nutritional deficiencies, you may want to consider a vitamin and mineral supplement that contains vitamin B12, vitamin K, iron, zinc and vitamin D. In addition to this taking probiotics and digestive enzymes will provide the digestive tract with the tools to maximize nutrient absorption.

Small intestine bacterial overgrowth can cause a number of unpleasant symptoms such as bloating, gas, constipation and diarrhea. Learning how to decrease the symptoms and heal the body using herbs, an elimination diet and limiting stress can help your body heal itself.

 

How is online learning beneficial?

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There are many institutes in the world that are conducting online classes for students who cannot afford to move out of their area as well as other financial issues. According to the report, about 3 million students are enrolled in online learning and about 6 million are taking a single or two courses as part of their degree program. Online courses are as effective as face to face learning.  Students getting online training and classes can get following benefits.

Lower learning cost

The total learning cost from the online institution is less as compared to traditional colleges. Although the online universities may charge full tuition fee students do not require to pay extra charges like hostel dues, transportation, and library fee as well as laboratory charges.  Sometimes students also save money by getting the whole course in soft copy form; there is no need to buy text books. Students can get all education relate d environment at low cost.

Comfortable learning environment

The traditional institutes provide hard chairs or benches for students to attend lectures. In the case of online tuition, the student can choose the area of his own choice and attend lectures at the comfortable environment.  They get online lectures through email and can learn at their time of choice. There is no tension to pick the bus, miss important family time as well as tension about car or bike parking.

Convenience and flexibility

The online studies provide one main benefit to the student that they can choose the time of choice when they feel fresh. With online studies, they can do part time job to support himself as well as his family. Course material is usually present online so there is no tension of going to the library to pick the book and make notes. Students can easily download all material and prepare for the exam.

Improvement in technical skills

An online study is basically a type of self-study. The student has to work hard to complete his task and assignments. He learns about different computer skills as well as they develop self-responsibility of learning. As in online tuition, there is no specific time to attend class, the student becomes motivated and has responsibility factor to take a lecture on a daily basis on proper time.

Easy discussion

Through online classes, students can do live chats with their professors like in traditional class method. There are no chances of missing class in heavy snow or rainfall when sometimes classes get canceled in traditional colleges.

These are some of the benefits described above; students can get many advantages by taking admission in online degree courses. It is the best way to continue education with the job. A person can take short courses or regular degree program through the online Institute. The students can get degree in MBA, health sciences, ecooonmics and computer sciences. Online learning is very best forstudents who have financial issues and need job alongwith studies. If someone want to achieve his goals he must not discontnue his studies, he should apply online learning as well as continue his job.

5 Advantages of a Small Business Credit Line

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As a small business owner, there’s nothing more important than having a firm grasp of your finances at all times.

In a perfect world, you would always have enough money in the bank to purchase anything and everything you need to grow your business.

In the real world, you know that this is not likely to happen, at least not early on.  This is why you need to consider all your options for funding your growth.

A business line of credit is a great place to start. With varying loan amounts and terms, it may be just what you need in order to gain access to the funding you need to reach your goals.

With all this in mind, let’s examine some of the top advantages of a small business credit line:

  1. Fast Funding

While there are many benefits of taking venture capital, the loss of control can be a red flag for the entrepreneurial spirit of small business.

With a business credit line, this isn’t something you have to worry about.  Fast funding is the name of the game, with the potential to get your hands on the money within one business day.

If you need money now and aren’t willing to wait, this is one of the best decisions you can make.

  1. Available When You Need It

When you apply for a business credit line, you are approved for a specific amount of money.

Generally speaking, credit lines range from $10,000 on the low end to more than $1 million on the top end.

Once you know your limit, you can gain immediate access to the cash. An example of this would be a business with a $100,000 limit. If you need to borrow $50,000, you don’t have to ask anyone for permission. It’s as simple as withdrawing money from your bank account.

  1. You Only Pay Interest on the Funds Drawn

One of the biggest drawbacks of a loan is that you will pay interest on the entire amount, regardless of what you have done with the money.

With a small business credit line, you only pay interest on the funds drawn.

So, even though you may have a $100,000 line of credit, if you only access $50,000 you’ll only pay interest on that amount.

This arrangement can save you thousands upon thousands of dollars in interest over the course of a year (not to mention the savings over the entire term).

Note: interest rates for small business credit lines typically range from 7 to 25 percent. The rate you receive depends on many factors, including the amount of money you are borrowing and your business credit score.

  1. Bad Credit is Acceptable

When applying for a loan or credit card, bad credit can often disqualify you from receiving an approval. This can be disheartening. It can also slow you down from growing your business.

Bad credit won’t necessarily stop you from receiving an approval for a small business credit line. It may result in a higher interest rate, but you can still gain access to the funds you require.

  1. Build Your Credit Score

When was the last time you reviewed your business credit score?

If you’re looking for a way to build or improve your credit score, a business credit line can help.

The only thing you need to do is use the line of credit and make payments in full and on time. By doing this, month after month, your credit score will begin to rise.

It’s not the only way to build your credit score, but it’s definitely something to consider.

Questions to Answer

By now, you have a better idea of the advantages associated with a small business credit line.

If you like what you’ve heard and think this could be right for your business, there are a few key questions you need to answer before you jump in:

  • How much money do you need to borrow? It’s a good idea to have a number in mind, despite the fact that the lender will set the final amount.
  • Which lender is best for your company’s current situation? You can apply for a small business credit line through a local bank. You can also turn to an online lender if you require faster funding.
  • What do you consider a reasonable interest rate? Since you’re likely to pay interest when you borrow funds, you’ll want to shop around with this number in mind. It’s not the only thing to consider when applying, but a lower interest rate can definitely point you in the right direction.

Any questions that are rolling through your mind should be addressed before signing on the dotted line. You don’t want to have any doubts when you finally decide to move forward with your application.

Conclusion

With so many advantages of a credit line, there is no wondering why so many small businesses (spanning a variety of industries) turn to this when they need cash.

By learning more about the benefits and comparing them to other options, you can make an informed and confident decision.